At 2StayFit, one of our goals is to simplify your fitness. As part of that effort, we will be regularly publishing a variety of exercise videos, including HIIT workout videos like this one, focused on cardio, strength, flexibility, etc., aimed at helping you reach your fitness goals.
The above video is a High Intensity Interval Training session that touches all muscle groups. Coach Mick leads you through this 22-minute intermediate level HIIT video workout with tips to enhance and encourage your efforts. Furthermore, you can do it, anywhere. Enjoy your fitness. Get your magnificent metabolic machine moving!
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