22-Minute HIIT Workout Video #1

At 2StayFit, one of our goals is to simplify your fitness. As part of that effort, we will be regularly publishing a variety of exercise videos, including HIIT workout videos like this one, focused on cardio, strength, flexibility, etc., aimed at helping you reach your fitness goals. 

The above video is a High Intensity Interval Training session that touches all muscle groups. Coach Mick leads you through this 22-minute intermediate level HIIT video workout with tips to enhance and encourage your efforts. Furthermore, you can do it, anywhere. Enjoy your fitness. Get your magnificent metabolic machine moving!

Please like the video and SUBSCRIBE to our 2StayFit TV Youtube Channel – You don’t want to miss new videos and workouts coming soon. Thanks for your support!