Maximize Fat Loss And Weight Loss
Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when …
Fitness Posts
Demystifying Weight Loss For Moms: Part III – Exercise
The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is …
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30-Minute Intermediate HIIT Workout #4
Join Coach Mick, CPT CNC for this intermediate level, 30 minute HIIT workout, filmed at Studio 87 Yoga. Benefit from this full-body workout without weights to improve your cardio-respiratory fitness, …
How To Discover Your Why
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, …
Ab And Glute Circuit Workout
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the …
HIIT Fitness Video #2 25 Minutes
Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent …
22-Minute HIIT Workout Video #1
At 2StayFit, one of our goals is to simplify your fitness. As part of that effort, we will be regularly publishing a variety of exercise videos, including HIIT workout videos …
Elderly Mobility Is The Key To Independent Living
The world’s elderly population is growing fast. During the span from 2000 to 2040 it is anticipated that Americans 65 and older will grow from 35 million to 80 million, …
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Activate Fitness and Nutrition Replacement Habits
“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany, …
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From Health Fears To Fitness Goals
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the …