We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the planked ball climbers and leg lifts could be completed from the floor, or even from the bench (elevated without instability) instead of atop the stability …
Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent metabolic machines moving. Please SUBSCRIBE to the 2StayFit4ever channel and like out FREE fitness videos. Thanks!
At 2StayFit, one of our goals is to simplify your fitness. As part of that effort, we will be regularly publishing a variety of exercise videos, including HIIT workout videos like this one, focused on cardio, strength, flexibility, etc., aimed at helping you reach your fitness goals. The above video is a High Intensity Interval …
The world’s elderly population is growing fast. During the span from 2000 to 2040 it is anticipated that Americans 65 and older will grow from 35 million to 80 million, a 228% increase (see U.S. Census Bureau chart, below). Although many economic and social concerns arise from this drastic increase, this post will focus on …
Elderly Mobility Is The Key To Independent Living Read More »
“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany, the spark, the aha moment, you might be waiting for a long, long time. The more you hesitate, the deeper becomes the bad habits’ foothold. …
Activate Fitness and Nutrition Replacement Habits Read More »
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the devastating numbers being broadly published in oft-sensationalized media accounts of the pandemic. Still, the fear spread and extensive lockdowns forced gyms and athletic organizations to …
If you’re looking to get the most out of whey protein shakes, whether you’re seeking to build muscle, as a meal replacement shake during weight loss, or both, you are better off going with a product you know is clean, safe, from free range cows, and UNDENATURED. It’s a big word, but pretty simple to …
