Month: May 2022

How To Discover Your Why

We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …

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HIIT Fitness Video #2 25 Minutes

Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent metabolic machines moving. Please SUBSCRIBE to the 2StayFit4ever channel and like out FREE fitness videos.  Thanks!