The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on […]
POLL RESULTS: 2023 New Year Resolutions Read More »
Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when
Maximize Fat Loss And Weight Loss Read More »
I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in
Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »
The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is
Demystifying Weight Loss For Moms: Part III – Exercise Read More »
On the surface, weight loss nutrition seems simple – Food is fuel. How you fuel your magnificent metabolic machine will drive overall health and allow you to achieve a calorie
Demystifying Weight Loss For Moms: Part II – Nutrition Read More »
I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!”
Demystifying Weight Loss For Moms: PART I – MINDSET Read More »
Join Coach Mick, CPT CNC for this intermediate level, 30 minute HIIT workout, filmed at Studio 87 Yoga. Benefit from this full-body workout without weights to improve your cardio-respiratory fitness,
30-Minute Intermediate HIIT Workout #4 Read More »
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money,
How To Discover Your Why Read More »
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the
Ab And Glute Circuit Workout Read More »
