POLL RESULTS: 2023 New Year Resolutions
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
Maximize Fat Loss And Weight Loss
Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when …
Demystifying Weight Loss For Moms: Part IV – Body Chemistry
I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in …
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Demystifying Weight Loss For Moms: Part III – Exercise
The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is …
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Demystifying Weight Loss For Moms: Part II – Nutrition
On the surface, weight loss nutrition seems simple – Food is fuel. How you fuel your magnificent metabolic machine will drive overall health and allow you to achieve a calorie …
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Demystifying Weight Loss For Moms: PART I – MINDSET
I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!” …
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30-Minute Intermediate HIIT Workout #4
Join Coach Mick, CPT CNC for this intermediate level, 30 minute HIIT workout, filmed at Studio 87 Yoga. Benefit from this full-body workout without weights to improve your cardio-respiratory fitness, …
How To Discover Your Why
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, …
Ab And Glute Circuit Workout
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the …