POLL RESULTS: 2023 New Year Resolutions
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when …
I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in …
Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »
The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is …
Demystifying Weight Loss For Moms: Part III – Exercise Read More »
On the surface, weight loss nutrition seems simple – Food is fuel. How you fuel your magnificent metabolic machine will drive overall health and allow you to achieve a calorie …
Demystifying Weight Loss For Moms: Part II – Nutrition Read More »
I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!” …
Demystifying Weight Loss For Moms: PART I – MINDSET Read More »
Join Coach Mick, CPT CNC for this intermediate level, 30 minute HIIT workout, filmed at Studio 87 Yoga. Benefit from this full-body workout without weights to improve your cardio-respiratory fitness, …
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, …
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the …