Keep In The Fitness Spirit Through The Holidays

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can easily derail your fitness regimen. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to maintenance workouts …

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Why Not Wow, Now?

Life is short. Carpe diem. Seize the day. No better time like the present. We’ve heard all the oft-used phrases meant to emphasize the importance of NOW. They’re great, sure. But, how useful are they, really? If you are like many people, when you look in the mirror, each day, you conjure thoughts of failure, …

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