Weight Loss

How To Discover Your Why

We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …

How To Discover Your Why Read More »

HIIT Fitness Video #2 25 Minutes

Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent metabolic machines moving. Please SUBSCRIBE to the 2StayFit4ever channel and like out FREE fitness videos.  Thanks!

Activate Fitness and Nutrition Replacement Habits

“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany, the spark, the aha moment, you might be waiting for a long, long time. The more you hesitate, the deeper becomes the bad habits’ foothold. …

Activate Fitness and Nutrition Replacement Habits Read More »