I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!” […]
Demystifying Weight Loss For Moms: PART I – MINDSET Read More »
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money,
How To Discover Your Why Read More »
“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany,
Activate Fitness and Nutrition Replacement Habits Read More »
Life is short. Carpe diem. Seize the day. No better time like the present. We’ve heard all the oft-used phrases meant to emphasize the importance of NOW. They’re great, sure.
