POLL RESULTS: 2023 New Year Resolutions
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in …
Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, …
Today, I have a story of warning and encouragement to any of you who happen to be overweight, obese or even dealing with Type 2 Diabetes. If your physician is …
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the …
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can …