We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …
Today, I have a story of warning and encouragement to any of you who happen to be overweight, obese or even dealing with Type 2 Diabetes. If your physician is like one of my client’s physicians (and I’m still recovering from the shock of that interaction), you might be in a situation where your physician …
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the devastating numbers being broadly published in oft-sensationalized media accounts of the pandemic. Still, the fear spread and extensive lockdowns forced gyms and athletic organizations to …
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can easily derail your fitness regimen. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to maintenance workouts …
