POLL RESULTS: 2023 New Year Resolutions
The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on …
Miscellaneous Posts
Demystifying Weight Loss For Moms: Part IV – Body Chemistry
I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in …
Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »
How To Discover Your Why
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, …
Pharms Over Exercise For Diabetics…Who Knew?
Today, I have a story of warning and encouragement to any of you who happen to be overweight, obese or even dealing with Type 2 Diabetes. If your physician is …
From Health Fears To Fitness Goals
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the …
Keep In The Fitness Spirit Through The Holidays
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can …