Miscellaneous Posts

How To Discover Your Why

We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …

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Keep In The Fitness Spirit Through The Holidays

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can easily derail your fitness regimen. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to maintenance workouts …

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