Nutritional Posts

How To Discover Your Why

We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money, etc., toward a goal or set of goals. Since this is a fitness and nutrition blog, I’ll focus on health-related WHYs. And, I’ll lead by …

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Activate Fitness and Nutrition Replacement Habits

“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany, the spark, the aha moment, you might be waiting for a long, long time. The more you hesitate, the deeper becomes the bad habits’ foothold. …

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