Ab And Glute Circuit Workout

This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the planked ball climbers and leg lifts could be completed from the floor, or even from the bench (elevated without instability) instead of atop the stability ball. 

Coach Mick is a Certified Personal Trainer and Nutrition Coach. Feel free to reach out to him if you have questions regarding fitness or nutrition. Simply fill out the Contact Form!

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