HIIT Fitness Video #2 25 Minutes
Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent …
22-Minute HIIT Workout Video #1
At 2StayFit, one of our goals is to simplify your fitness. As part of that effort, we will be regularly publishing a variety of exercise videos, including HIIT workout videos …
Elderly Mobility Is The Key To Independent Living
The world’s elderly population is growing fast. During the span from 2000 to 2040 it is anticipated that Americans 65 and older will grow from 35 million to 80 million, …
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Activate Fitness and Nutrition Replacement Habits
“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany, …
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The Power Of Simplified Nutrition
Change is hard. Creating new habits takes time and commitment. Research can be intimidating. Nobody wants to commit time, energy and resources toward building habits that lead them in the …
Rethinking Weight Loss Benefits
Traditionally, the high-level view of weight loss benefits have been looking and feeling better and having more energy. Dig a bit deeper and you can add reduction in, or elimination …
The Silent Link: Covid-19 Deaths and Obesity
I won’t be silent anymore. The CDC, Fauci, health officials and politicians seem to have chosen to be silent on the obvious link between Covid comorbidities and obesity. They sure …
Pharms Over Exercise For Diabetics…Who Knew?
Today, I have a story of warning and encouragement to any of you who happen to be overweight, obese or even dealing with Type 2 Diabetes. If your physician is …
From Health Fears To Fitness Goals
For more than a year, many Americans have been living in fear over a virus, shrouded in mystery, hype and misinformation. Even the CDC had to correct, rather quietly, the …
Keep In The Fitness Spirit Through The Holidays
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. The hustle of shopping, travel and entertaining can …