Weighted Walks: Improve Your Posture
Weighted Walks: Improve Your Posture Read More »
August 2019
Wake Up About Breakfast!
You’ve been told by your parents that breakfast is the most important meal of the day for years. Well, not only do studies show that to be true, they show
Wake Up About Breakfast! Read More »
Can you handle the truth about dieting?
When it comes to achieving weight loss, diets are just not healthy. There, I said it. Let me explain. Diets place your body in a nutrient deficient state of one
Can you handle the truth about dieting? Read More »