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POLL RESULTS: 2023 New Year Resolutions

Miscellaneous Posts / mickdanskin

The results are in! our 2StayFit 2023 New Year Resolutions poll is completed – thanks to all who participated. Below are how our website and social media friends voted on […]

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Poll: 2023 New Year’s Resolution

Miscellaneous Posts / mickdanskin

Poll: 2023 New Year’s Resolution Read More »

Maximize Fat Loss And Weight Loss

Fitness Posts, Weight Loss / mickdanskin

Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when

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womens body chemistry and weight loss

Demystifying Weight Loss For Moms: Part IV – Body Chemistry

Miscellaneous Posts, Weight Loss / mickdanskin

I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in

Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »

weight loss exercises

Demystifying Weight Loss For Moms: Part III – Exercise

Fitness Posts, Weight Loss / mickdanskin

The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is

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weight loss nutrition

Demystifying Weight Loss For Moms: Part II – Nutrition

Nutritional Posts, Weight Loss / mickdanskin

On the surface, weight loss nutrition seems simple – Food is fuel. How you fuel your magnificent metabolic machine will drive overall health and allow you to achieve a calorie

Demystifying Weight Loss For Moms: Part II – Nutrition Read More »

weight loss mindset

Demystifying Weight Loss For Moms: PART I – MINDSET

Mindset Posts, Weight Loss / mickdanskin

I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!”

Demystifying Weight Loss For Moms: PART I – MINDSET Read More »

30 minute fitness video

30-Minute Intermediate HIIT Workout #4

Fitness Posts / mickdanskin

Join Coach Mick, CPT CNC for this intermediate level, 30 minute HIIT workout, filmed at Studio 87 Yoga. Benefit from this full-body workout without weights to improve your cardio-respiratory fitness,

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fitness why

How To Discover Your Why

Fitness Posts, Mindset Posts, Miscellaneous Posts, Nutritional Posts, Weight Loss / mickdanskin

We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money,

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Ab And Glute Circuit Workout

Fitness Posts, Weight Loss / mickdanskin

This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the

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Recent Posts

  • POLL RESULTS: 2023 New Year Resolutions
  • Poll: 2023 New Year’s Resolution
  • Maximize Fat Loss And Weight Loss
  • Demystifying Weight Loss For Moms: Part IV – Body Chemistry
  • Demystifying Weight Loss For Moms: Part III – Exercise

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