Fat loss and weight loss are addressed in this video by Coach Mick of 2StayFit. The synergism occurring when you combine healthy nutrition with adequate exercise is unmistakeable. However, when […]
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I’ll start with some basic good news – each of us has been given a magnificent metabolic machine called the body. It is designed to optimize it’s complex systems in
Demystifying Weight Loss For Moms: Part IV – Body Chemistry Read More »
The benefits of regular exercise are numerous and often discussed. Everybody knows they should exercise, unless their doctor prohibits it. But, for people trying to achieve weight loss, exercise is
Demystifying Weight Loss For Moms: Part III – Exercise Read More »
On the surface, weight loss nutrition seems simple – Food is fuel. How you fuel your magnificent metabolic machine will drive overall health and allow you to achieve a calorie
Demystifying Weight Loss For Moms: Part II – Nutrition Read More »
I know. I’ve heard the complaints over and over again: “Why can men lose weight and tone up so easily and I can’t as a woman? It’s just not fair!”
Demystifying Weight Loss For Moms: PART I – MINDSET Read More »
We all have drivers, or motivations that steer our actions. Currently, a core motivation is being referred to as our “Why.” It’s the underlying motivation for commiting time, energy, money,
How To Discover Your Why Read More »
This Ab and Glute workout is an approximately 23-minute, two-round circuit workout. Fitters can choose various progressions, or regressions, depending upon thier fitness level. For example, as a regression, the
Ab And Glute Circuit Workout Read More »
Get your sweat on! Join Coach Mick for this awesome 25-minute HIIT fitness video. Coach is joined by two former college athletes who help motivate you to get your magnificent
HIIT Fitness Video #2 25 Minutes Read More »
“I want to make positive changes to my fitness and nutrition, but I don’t know where to start.” If this sounds like you and you’re waiting for the great epiphany,
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Change is hard. Creating new habits takes time and commitment. Research can be intimidating. Nobody wants to commit time, energy and resources toward building habits that lead them in the
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